Is a good source of vitamins, minerals, proteins and fiber

Beef, silverside, raw, lean and fat is good for containing the following items :

Sodium mg 53, Potassium mg 300, Calcium mg 5, Phosphorus mg 170, Magnesium mg 19, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-055	Sodium mg	53
Potassium mg	300	Calcium mg	5	Magnesium mg	19
Phosphorus mg	170	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	45	Manganese mg	0
Energy kcal	215	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	15	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	7
Poly FA100g	1	Cholesterol mg	57